Learn how to run forever at any age without pain!
Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly. Check out our listings to find a class/clinic/workshop that's right for you!
For all Northeast events with
FREE Chi Weekly drop-in technique sessions:
Friday mornings May 27, June 3, 10, 17
Led by Master Chi Running - Chi Walking Instructor & Director of Continuing Education for Chi Living : Joel Matalon
Future Certified Chi Instructor: Bernadette Katherine
Meeting will held from 11:00am-12:00pm each session.
Location: 72nd street and 5th Avenue entrance to Central Park
Confirm your attendance: (917) 860-1450
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