Learn how to run forever at any age without pain!
Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly. Check out our listings to find a class/clinic/workshop that's right for you!
For all Northeast events with
Chi Running ~ Chi Walking Intro at the Running Company , July 30, 2014
Chi Running / Chi Walking in Ithica, NY at The Fingerlakes Running and Triathlon Store
All proceeds will be donated to help Logan, born with a deficient esophagus, and his family deal with his medical attention.
August 2014 -
Chi Kids FALL 2014 details coming end of this month!
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