Practice ChiRunning™. This revolutionary, (ever evolving) approach to effortless, energy efficient, injury free running was developed by ultra-marathoner Danny Dreyer. ChiRunning™ differs from traditional running in that the focus is on FORM first, then distance, then speed. Most people train to run in the opposite order and they experience pain and sometimes injury. The “goal of ChiRunning™ is to be able to feel great and “built up” after a workout. ChiRunning™ is a practice similar to Yoga and Pilates or Tai Chi. Eventually with practice ChiRunning™ becomes second nature. This program is brought to the Northeast by New York City based ChiRunning™ instructor/personal trainer and USA triathlon coach Joel Matalon.Classes and Workshops are updated regularly. Check out our listings to find a class/clinic/workshop that's right for you!
Events
ChiRunning™ Half-Day Level 2 Workshop
Date: 6/8/2013
Hours: 12:00 pm - 3:30 pm
Venue: Jack Rabbit Sports 140W 72nd Street
Location: New York NY 10023
Led by Vince Vacarro , Master Chi Instructor
and Joel Iron Matalon
ChiRunning™ / Chi Walking™ Half-Day Level 1
Date: 6/9/2013
Hours: 9:00 am - 12:30 pm
Venue: Jack Rabbit Sports 140W 72nd Street
Location: New York NY 10023
Led by Vince Vacarro , Master Chi Instructor
and Joel Iron Matalon
ChiRunning™ / Chi Walking™ Half-Day Level 2
Date: 6/9/2013
Hours: 12:45 pm - 4:15 pm
Venue: Jack Rabbit Sports 140W 72nd Street
Location: New York NY 10023
Led by Vince Vacarro , Master Chi Instructor
and Joel Iron Matalon
ChiRunning™ weekly classes at JCC Manhattan - Mondays from 6:30pm-7:30pm ****
**please leave time for 'practice ' on your own after class.
This class will be the most form based running class you can attend.
This will also prep those of you competing in the Race to The Top of The Empire State Building
We will be training on staircases to simulate inclines/declines aka hills.
Available for
Semi-Private Sessions
Workshops for groups, teams and corporations both large/small
Please call Joel with questions
(917) 860-1450